Every Fat Guy or Girl wants to loose fat and look handsome, but in reality very few of them are able to reach their Fitness Goals. One of the main reason is lack of proper guidance and wrong fatloss strategy.
One of the common myths about fatloss is that if you keep your calories minimum then you will loose weight. This statement is correct but there are many other strategy to loosing weight instead of following a starving weight loss diet.
The key thing is that you have to take food that increases you metabolism. These foods will help you loose weight fast and also will not increase you fat.
In this article we will be guiding you about the best diet for fat loss for both vegetarian and Non-vegetarian also.
Best Fat loss diet for Vegetarians in under 2000 rs
1. Eat Lots of Green Vegetables
You must have seen “Popeye-the sailor man”, who after eating spinach used to get powerful. In real life also “Spinach” or green vegtables are very good food that are very Nutrition rich food and they are also very low in calorie. They are also rich in fiber which is essential for good digestion.
Some of the best Green vegetables for fat loss are as Spinach, Broccoli and Cabbage.
2. You got to have protein rich food
Proteins are essential building block of our body. They help in building muscles and repair our muscles.
Important things to know about protein are:
- It doesn’t convert into Fat
- It makes you stomach full faster
- Protein rich food are very tasty also
3. Stay Hydrated
Water helps our body in many ways.
Some of the most important functions of water in our body are:
- It takes nutrients to every part of our body
- Helps in maintaining body temperature
- It keep our skin hydrated
- It helps in digestion of food by dissolving the food
- It helps in removing water from our body
4. Have Small Meals instead of 1 Large Meal
Its best to have small meals after small interval of time. This increases your metabolism and it results in faster fat loss.
So, you know that how important is water in our body. Therefore, we should take water in ample amount.
You should drink plenty of water at these timings:
- When you wake up in morning drink at least 1 litre of water.
- Before any meal try to drink as much water as you can so that you don’t crave more food.
- Drink water after at least 30 minutes after you had food.
Best Vegetarian fat loss diet under 2000rs
- When you wake up have plenty of water(at least 500ml)
- After 30 minutes have one fruit such as Apple, Orange or Banana
- For Breakfast have 1 table spoon Peanut Butter with 2 Slices of Brown Bread and also have 1 cup of Low Fat Milk. You can also have 1 banana with it.
- After 2 to 3 hours have 1 banana or tea and have a cup of roasted chickpeas.
- At Lunch have Rice with 1 cup of dal. You can have 1/2 cup curd with some paneer also. Also have salad such as cucumber or tomato.
- For snack you can have 2 small Fiber Biscuits along with 1 cup of tea or milk.
- For Dinner have 1 cup of Dal or Sabzi(Vegetable) along with 2 Roti. You can also have 100gm paneer(cottage cheese) if you didn’t had it in morning. For Vegetables its best to have Green Vegetables.
- Before Bed you should have some slow digesting food as it would keep your metabolism high and your fat loss would continue during your sleep also. You can have 1 cup Milk with some almonds.
In this diet you can add or remove some items as per your need or taste. But, you should follow the above given guidelines while consuming the food.
Best Non Vegetarian Fat Loss Diet under 2000rs
- When you wake you should have at least 500 ml of water. This would help you in removing waste from your body properly.
- After 30 minutes have 1 fruit with some peanut butter. These fruit could be Apple or Banana. Make sure that fruit should not be very sweet.
- For Breakfast have 1 whole egg with 3 egg white. You can have 2 slices of bread along with these eggs. You can have 1 cup of low fat skimmed Milk.
- In morning snack you can have oats along with milk or water. You can have whey protein also to make the meal more tasty. Also you can add some dry fruits.
- For Lunch you can have 1 cup of Brown Rice with 1 cup dal and 100gm chicken. Don’t forget to take salad such as Cucumber, Onion or Tomato.
- For Evening snack have 3 boiled eggs and have only 1 egg yolk. You can have 1 fruit juice along with it.
- For Dinner you can have 100 gm paneer or chicken along with 2 roti. Do take salad in plenty of amount.
- Before bed have 1 cup curd or 1 cup milk along with some dry fruits.
These were best fat loss diet under 2000. Hope you enjoyed reading the article.
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